1. Try before you lose—gratitude before losing. Manage budgets before breaking.

2. Working hard for something we do not care about is called stress. Working hard for something we love is called passion.

3. Building six-pack abs takes time.

4. Rome was built a day ago. Work hard, be patient and see good results.

5. The harder the climb, the better the view.

6. Temporary comfort is the enemy of growth.

7. Do not burn opportunities for temporary pleasure.

8. Do not be discouraged because every wrong attempt discarded is another step forward.

9. Never give up just because things get complicated.

10. The greater the difficulty, the greater the glory.

11. A moment of pain is worth a lifetime of glory.

12. Pain is temporary. Pride is forever.

13. Today’s pain is tomorrow’s power.

14. You are one step closer every day, so do not give up today.

15. Day 100 is much more than day 1. Keep working.

16. Make sure that your movement has progressed.

17. If there is no struggle, there is no progress.

18. One day, you will thank yourself for not giving up.

19. Your hard work will pay off. Keep going.

20. There is no substitute for hard work.

21. When you face difficult times, know that challenges are not sent to destroy you. They are sent to promote, increase and strengthen you.

22. Whenever you feel like giving up, remember why you started.

23. The struggle you are facing is a test to see if you are genuinely committed to the life you say you want.

24. Stay strong.

25. Good things come to those who wait, but better things come to those who work for it.

26. There is no sacrifice, no opportunity, no loyalty, no love, no risk, no reward, no discipline, no results, no pain, no gain. A man who avoids suffering is a slave to comfort.

27. A great man is hard on himself; a small man is hard on others.

28. Just because someone carries it well, does not mean it is not heavy.

29. He who sweats more in training bleeds less in war.

30. A champion hates every minute of training but suffers and does not quit to live the rest of their life as a champion.

31. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

32. Work hard, stay disciplined and be patient; your time will come.

33. No tree can grow to heaven unless its roots reach hell.

34. There is no strong person with an easy past.

35. It is hard, but you must resist and endure until you can overcome those challenges.

36. Tough times do not last, but tough people do.