How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence – Michael Pollan
1. Full Citation
Pollan, M. (2018) How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence. New York: Penguin Press.
2. Introduction
How to Change Your Mind explores the resurgence of scientific research into psychedelics and their potential therapeutic uses. Michael Pollan investigates the history, neuroscience, and cultural significance of psychedelic substances in expanding consciousness and treating mental health conditions.
3. Author Background and Credentials
Michael Pollan is a journalist, author, and professor known for his work on food, culture, and science, with a focus on human relationships with nature and mind.
4. Summary of Contents
Key themes include:
- History of Psychedelic Research
- Early studies and cultural backlash.
- Neuroscience of Psychedelics
- Brain mechanisms and altered states.
- Therapeutic Applications
- Treatment of depression, addiction, and anxiety.
- Personal Experiences
- Pollan’s own guided sessions.
- Philosophical and Spiritual Dimensions
- Consciousness, meaning, and transcendence.
5. Critical Evaluation
a. Coherence and Argumentation
Balanced narrative combining science and personal exploration.
b. Originality and Intellectual Contribution
Reinvigorates dialogue on psychedelics in mental health.
c. Evidence, Sources, and Method
Draws on scientific literature, interviews, and experiential accounts.
d. Style and Accessibility
Engaging prose suitable for both academic and general audiences.
e. Limitations and Critiques
Some skepticism about long-term effects and accessibility.
6. Comparative Context
Compared with:
- Robin Carhart-Harris’ The Science of Psychedelics – Neuroscience
- James Fadiman’s The Psychedelic Explorer’s Guide – Practical guidance
- Aldous Huxley’s The Doors of Perception – Classic psychedelic literature
7. Thematic or Disciplinary Relevance
Relevant to:
- Neuroscience and psychopharmacology
- Clinical psychology and psychiatry
- Consciousness studies
- Cultural and spiritual psychology
8. Reflection or Practical Application
Encourages reconsideration of psychedelics in therapy and consciousness research.
9. Conclusion
How to Change Your Mind is a groundbreaking exploration of psychedelics that bridges science, culture, and personal narrative.
Recommended for: Psychologists, neuroscientists, clinicians, and general readers interested in mind sciences.
10. Other Works by the Same Author
- The Omnivore’s Dilemma (2006)
- In Defense of Food (2008)
11. Similar Books by Other Authors
- Robin Carhart-Harris – The Science of Psychedelics
- James Fadiman – The Psychedelic Explorer’s Guide
- Aldous Huxley – The Doors of Perception
12. References (only if external works are cited)
- Pollan, M. (2018) How to Change Your Mind
- Carhart-Harris, R. (2021) The Science of Psychedelics
- Fadiman, J. (2011) The Psychedelic Explorer’s Guide