Mental Therapy

1. Never expect, never demand, never ask, never assume. Just let it be. If it is meant to be, it will happen. 2. Whatever happens to you has been waiting to happen since the beginning. 3. If it is meant to be, it will be. 4. There is no need…

1. We all feel lost sometimes. 2. Remember that you are human. It is okay to have a meltdown; do not unpack and live there. Cry it out and then refocus on where you are headed. 3. Expressing emotions is not a sign of weakness. 4. Cry as hard as…

1. The worst feeling in the world is knowing you have been used and lied to. 2. Stop giving people more chances to disappoint you. Move on. 3. If a person does not appreciate you, they do not deserve you. 4. If someone does not appreciate your presence, make them…

1. Never expect to get what you give; not only some have a heart like you. 2. If you want to be happy, have zero expectations of others. 3. The best way to avoid disappointment is not to expect anything from anyone. 4. Expectation is the root of all heartache.…

1. Of all the liars in the world, the worst are our fears. 2. Fear does not exist anywhere except in the mind. 3. Fear is often caused by imagination. 4. A man who fears suffering is already suffering from what he fears. 5. We suffer more often in imagination…

1. I found the key to happiness. Stay away from idiots. 2. Never let the same flame (idiots) burn you twice. Never let the same snake (fake people) bite you twice. 3. After this bounce back, never let yourself go back that way again. 4. Never let a person show…

1. Master your mind because a thought can ruin your day or life. 2. You become what you feed your mind. 3. The brain knows, mind controls. 4. Your mind is your only strength; your reason is your only power. 5. Sometimes, your heart needs more time to accept what…

1. The same lesson will appear in different forms until you learn to respond differently. 2. Listen to your spirit when it tells you to fall back from certain people. 3. Exercise the power of your subconscious mind. 4. One of the best lessons in life is to master the…

1. Cultivate emotional intelligence. 2. When the ego dies, the soul awakes. 3. Calmness in chaos is the mark of true strength. 4. Practice radical kindness. 5. Be patient; it will be worth it. 6. Embrace collaboration and teamwork. 7. Learn to be present and enjoy the moment. 8. Pleasure…